Minimum Age for Freediving

While there is no definitive answer, the general consensus is that the minimum age for freediving is 10 years old. This is because freediving requires both physical and mental maturity in order to be able to hold your breath for long periods of time and to stay calm underwater. Of course, every child is different and some may be ready to start freediving at an earlier age, while others may not be ready until they are older. If you are considering letting your child start freediving, it is important to consult with a qualified instructor who can assess their abilities and help you make the best decision for your family.

The Risks of Freediving

Freediving, or breath-hold diving, is an activity that has grown in popularity in recent years. Freedivers often hold their breath for minutes at a time while diving to depths of over 100 feet. While this may seem like a harmless hobby, there are some risks associated with freediving that you should be aware of before deciding whether or not to participate.

Shallow Water Blackout

Shallow water blackout is a real and deadly risk associated with freediving, and it can happen to any swimmer of any age, even if you’re a strong swimmer. A shallow water blackout happens when you hold your breath for too long and pass out from lack of oxygen. It can happen at any depth, but it most often happens in shallow water, hence the name. When you black out, you lose muscle control and can no longer swim to the surface. You will sink and drown unless someone is there to rescue you.

Decompression Sickness

Decompression sickness (DCS), also known as the bends, is a condition that can occur when divers come up too quickly from a dive. DCS happens because nitrogen gas bubbles form in the blood and tissues when the pressure around the diver decreases. These bubbles can cause pain, disability, and sometimes even death.

Symptoms of DCS can include joint pain, skin rashes, paralysis, and convulsions. DCS is a medical emergency, and divers who experience symptoms should seek immediate medical attention.

There is no one definitive answer to the question of what minimum age is appropriate for freediving, as each individual case must be assessed on its own merits. However, it is generally agreed that decompression sickness is a greater risk for young divers, and therefore extra caution should be taken when allowing children or adolescents to freedive.

The Benefits of Freediving

Freediving is a form of diving where the divers submerge themselves without the use of any breathing apparatus. The minimum age for freediving is 10 years old. Some benefits of freediving include increased lung capacity, improved blood circulation, and decreased stress levels.

Improved Breath-hold

Freediving can improve your breath-hold, as you train your body to be more efficient in using oxygen. freedivers tend to have lower heart rates and higher CO2 tolerances, meaning they can stay underwater for longer without experiencing the urge to breathe.

Increased Lung Capacity

The average human holds about six liters of air in their lungs, but with training, freedivers can double that capacity. When you spend extended periods of time underwater, your body starts to adapt by creating more red blood cells and allowing your lungs to absorb more oxygen. This increased oxygen uptake provides many freediving benefits, including:

  • Decreased heart rate
  • Increased lung capacity
  • Improved blood circulation
  • Increased tolerance to CO2

The Minimum Age for Freediving

The PADI Open Water Diver Course

The PADI Open Water Diver Course is the entry-level certification course for freediving and grants you the ability to freedive to depths of up to 18 metres/60 feet. The minimum age for the PADI Open Water Diver Course is 10 years old, but there is no maximum age limit.

The SSI Open Water Diver Course

The SSI Open Water Diver Course is the perfect way to start your freediving journey. The course is designed to give you the skills and knowledge you need to safely freedive in open water, and includes both academic and in-water sessions.

The minimum age for the SSI Open Water Diver Course is 10 years old, but there is no maximum age limit. If you are 10 years of age or older and would like to take the course, please contact your nearest SSI Dive Center or Instructor.


Based on the above information, we can conclude that the minimum age for freediving is 10 years old. This is because freediving requires a high level of coordination and physical fitness, which can only be developed over time. However, there are some freediving schools that accept students as young as 8 years old. If you are considering enrolling your child in a freediving course, be sure to check the age requirements first.

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