What is the Toynbee Maneuver?
It is a maneuver to clear the ears due to pressure changes.
How to do the Toynbee Maneuver
The Toynbee Maneuver is a three-part movement sequence named after its inventor, British historian Arnold J. Toynbee. The maneuver is designed to mobilize the entire body and to increase blood flow and circulation.
Here’s how to do the Toynbee Maneuver:
- Start by lying on your back on a flat surface with your knees bent and your feet flat on the ground.
- Place your hands on your thighs, palms down.
- Slowly raise your head and shoulders off the ground, keeping your neck in line with your spine. Hold this position for a few seconds, then lower yourself back down.
- Next, without moving your head or shoulders, lift your legs off the ground so that your thighs are perpendicular to your torso and your lower legs are parallel to the floor. Hold this position for a few seconds before lowering your legs back down.
- Finally, still lying on your back, raise both your head and legs off the ground so that you are in a “V” position. Hold this position for a few seconds before lowering yourself back down to the starting position
The benefits of the Toynbee Maneuver
There are many benefits to the Toynbee Maneuver, including improved circulation, reduced pain, and increased range of motion. This simple technique can be used anywhere, anytime, and requires no special equipment. It is an easy way to improve your overall health and well-being.
The risks of the Toynbee Maneuver
The Toynbee Maneuver is a controversial injury treatment that involves purposely breaking bones in order to stimulate the healing process. This technique is often used on patients with non-healing fractures, but it can also be used on healthy bones in order to promote healing from other injuries.
The Toynbee Maneuver is a risky procedure, and there are potential complications that can occur as a result of the treatment. These complications can include:
- Nerve damage
- Blood loss
- Bone fractures
- Joint problems
- Muscle weakness
While the Toynbee Maneuver can be an effective treatment for some patients, it is important to weigh the risks and benefits before undergoing this procedure.