Freediving

What are breath holding contractions? Breath holding contractions (BHCCs) are involuntary muscle contractions that occur when you are holding your breath underwater. These contractions are your body’s way of trying to get you to take a breath and can be very uncomfortable. They usually start around 30 seconds after you start holding your breath and […]

Freediving, also called apnea, is a form of diving where you hold your breath for extended periods of time. It requires both mental and physical discipline, and proper training is essential to avoid serious injury or death. There are several types of freediving exercises that you can do to improve your skills and increase your

How old is too old for freediving? It’s a question that gets asked a lot, and unfortunately, there isn’t a easy answer. There are many factors that can affect how long you can freedive safely, including your overall health, lung capacity, and level of experience. That being said, there is no hard and fast rule

While there is no definitive answer, the general consensus is that the minimum age for freediving is 10 years old. This is because freediving requires both physical and mental maturity in order to be able to hold your breath for long periods of time and to stay calm underwater. Of course, every child is different

What is freediving? Freediving is a form of underwater diving that relies on a diver’s ability to hold their breath instead of using a breathing apparatus. This type of diving is also referred to as breath-hold diving or apnea diving. The sport of freediving can be divided into two main disciplines: competitive freediving and recreation

Women in Freediving – An Introduction More and more women are taking up freediving, and they are increasingly becoming involved in all aspects of the sport, from recreational diving to competitive freediving. There are many reasons why women are drawn to freediving. For some, it is the challenge of pushing themselves to their physical and

What is the Hook Breathing Technique? The Hook Breath, or Thoracic Breathing, is a breathing technique that engages the entire respiratory system by using the diaphragm to inhale and the thoracic cage to exhale. This type of breathing typically results in a slower and deeper breath, which can be beneficial for overall health. Additionally, this

Freediving, also known as breath-hold diving, is a type of diving that does not require the use of scuba tanks or other external breathing devices. Freedivers rely on their own lung capacity to hold their breath while they dive. While freediving can be a great way to experience the underwater world, it can also put

Understanding freediving Freediving is a form of underwater diving that relies on the diver’s ability to hold their breath until resurfacing, rather than on the use of breathing apparatus. It is a minimalist sport where the goal is to dive as deep as possible on a single breath of air. While freediving can be done

What is the bends? The bends, also known as decompression sickness orDCS, occurs when scuba divers come up too fast from a dive or stay underwater for too long. Divers breathe a mix of nitrogen and oxygen gas. Under high pressure, the nitrogen dissolves in their blood and tissues. When they ascend too quickly, the